Exam and assignment anxiety

Emotional Wellbeing
Exam and Assignment Anxiety

March 11, 2026 – FIB
Wednesday
12:00–14:00

Location: Room B4002, FIB
Status: Not started
Level: Introductory

PLACES
Total: 50

Exam and Assignment Anxiety

The Barcelona School of Informatics (FIB) offers this monographic workshop.

Open to all UPC students.

1 session – 2 hours
Location: Room B4002, FIB
Free of charge. Registration required

Objective

This workshop aims to provide students with tools and strategies that will help them develop personal resources during their time at UPC, supporting and improving their emotional wellbeing:

• Promote self-awareness, understanding how anxiety works and identifying different emotional states.

• Reflect on the relationship between anxiety and self-esteem.

• Learn strategies to regulate anxiety before and during exams.

• Promote healthy study and lifestyle habits.

Methodology

The workshop will include an introduction and theoretical framework led by professionals in the field of psychology, followed by a discussion with participants and practical exercises to apply some of the strategies presented, aimed at achieving the workshop’s objectives.

Trainer: Terapeuta Sèsam

Registration