UPC is launching a new edition of the “Emotional Wellbeing Capsules” programme, an initiative aimed at university students to promote mental health and emotional wellbeing.
The course, now in its sixth edition, will take place from April 13 to May 22, 2026, in a fully online and asynchronous format, allowing participants to follow it at their own pace. Prior to the course, from April 1 to 12, participants must complete initial wellbeing assessment questionnaires.
The programme, free for UPC students and open to other Catalan universities, combines theoretical content with practical activities, including video capsules, questionnaires and reflection spaces. At the end of the course, participants will receive personalised feedback on their results.
The activity aims to foster self-awareness, improve self-esteem, prevent mental health issues and provide tools for self-care and emotional management within the university environment.
The course is worth 1 ECTS credit, provided that all required activities are successfully completed.
More information and registration: Emotional Wellbeing
