Search Inside Yourself (SIY)

Search Inside Yourself (SIY) is the emotional intelligence training program developed at Google, based on mindfulness, and backed by neuroscience. SIY teaches skills to improve focus, reduce stress, increase resilience, and cultivate empathy to sustain excellent teamwork and leadership.

Starting November 12th, the SIY program will be offered for the third time at UPC, primarily targeting PhD students. This practical and interactive program features two intensive, in-person sessions led by two experienced, SIY-certified instructors.

The program will be conducted in English.

New intensive face-to-face course:

• Session 1: Tuesday, November 12th 2024, from 9:00 a.m. to 5:30 p.m. (In-Person)
• Session 2: Tuesday, November 19th 2024, from 9:00 a.m. to 5:30 p.m. (In-Person)
• 28 day challenge: From November 25th to December 22nd. NOTE: The 28-Day Challenge does not include live sessions.

Weekly emails are sent with instructions for short training sessions (10-15 minutes per day).

• Session 3: January 14th 2025 from 4:30 p.m. to 5:30 p.m. (online webinar)

In-person sessions in the Sala Àgora classroom, North Campus UPC
Registration deadline: 31 of October, 2024

Capacity: 40 students

Requirements:

• Course targeted primarily to PhD students at the UPC.
• Proficiency in English at a B2 level, both written and spoken.

Search Inside Yourself